Top 5 Tips to lose weight fast without Exercise
4:52:00 PM
Hello Chicsters!
Losing weight can be tricky in this fast-paced life, with the junk food that is readily available and the irregular schedule that everyone seems to have. To help you on your weight loss journey towards a healthier lifestyle we have jotted down some pointers that might help you.
Increase your water intake
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| Top 5 Tips to lose weight fast without Exercise |
Losing weight needn’t be a complex process. One of the most simple yet most effective ways to lose weight is by increasing your water Intake. Water will keep you feeling fuller for a longer time, in turn, reducing the number of calories you consume in a day. Studies also show increasing your water intake will help you speed up your metabolism and burn calories.
Check Portion size & Calorie counting
This is something that I personally follow religiously and it works. You may be eating healthy but if your portion size is off then you may not lose weight as expected. In the past, even I have made the mistake of overeating healthy food. As per NHS, your daily calorie intake for the day should be 2000 calories for women & 2500 for men. Counting your calories will help you keep your portion size in control.
Choose the right diet plan for you
There are so many diet plans currently in the market such as General Motors Diet, Keto Diet, Intermittent Fasting, Low Carb High Protein Diet, Blood Group Diet & many more. However, it’s not necessary that each of these diets will work for you. Over the last 5years of testing and trying I realised that The Keto diet & Low Carb High Protein diet worked the best for me. In the same way, you should also experiment and try which diet works for you rather than being stuck in one diet plan that might not give you the optimum results.
Say No to Sugar
I know you may have heard this many times but sugar is the main culprit when it comes to weight gain. This is the one ingredient that has been suggested by doctors time and again to be the root of all problems. There is no way around this, you need to go cold turkey. The one thing that has helped me a lot in the past is switching from Sugar to healthier alternatives like Stevia or Erythritol. A few ways to successfully avoid sugar in your daily meals is by substituting sugary beverages for water, limit fruit intake, reading the ingredients list of a product, being mindful of the snacks you binge on.
Take the boost from supplements
Sometimes you try all the right steps, you eat well, you sleep well and you might also be exercising well but the weight loss is just not happening. So how should you proceed from here? In this case switching to supplements to get that extra boost is absolutely fine. A key factor to keep in mind when taking supplements, do your research on the ingredients and the company making them.
One such great Ayurvedic option of a Weight Loss Supplement is the Nature Sure Agnimantha Weight Loss Capsules. This natural & vegetarian product from Nature Sure is made with top-grade ingredients at GMP and ISO-certified units of Ayush. The Agnimantha Weight Loss Capsules are based on scientifically-proven ayurvedic therapy to balance Vata and Kapha doshas for managing excessive fat. These capsules help lose weight by improving digestion and increasing urination. These capsules also help unlock energy, reduces chronic fatigue, increases bio-availability and absorption of essential nutrients. You can now get them at all leading online and offline stores.
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| Top 5 Tips to lose weight fast without Exercise - Nature Sure Agnimantha Weight Loss Capsules |
29 comments
Thanks for sharing! this is really helpful :)
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ReplyDeleteGreat tips that work shared by you. Potion size and controlling my sugar intake works for me. However festival times are when I just cannot control.
ReplyDeleteGreat tips! I completed a 21 Day No Sugar Challenge and lost almost 4 kgs in that duration. Water Intake also really helps with weight loss and makes the skin glow too.
ReplyDeleteKeeping a check on our weight is always on the to-do list of everyone. Regular exercising and enough water intake along with mindful eating works of me.
ReplyDeleteI agree that we should take extra precaution and professional consultation before starting any particular diet. I had heard a lot about nature sure products. Will check out this for sure.
ReplyDeleteThanks for sharing this. I have been hearing a lot about Keto Diet, will check that out. Is there an age limit for those who can take supplements?
ReplyDeleteWhen I saw weight loss tips I got excited as without exercise how can we but your tips are quite good. Will definitely follow and hopefully will loose some fat.
ReplyDeleteThese tips really work to not only loose weight but also sustain it. I have tried most of these tips myself and I definatly feel great about following this regime
ReplyDeleteHigher intake of water and controlling the portion works wonder. Controlling sugar intake is a challenge for me as i am sweettooth. But still i try.
ReplyDeleteEating right and good water intake are great ways to keep weight in check. I also rely on a good diet plan which included all essential nutrients for good health.
ReplyDeletei have done all the above except take supplements. it has worked but toning your muscles get done only with dance or exercises and not eating or diet. i have experienced it.
ReplyDeleteYes al diets are not meant for all people. Like for me as I am a hyperthyroid patient so my diet is boundd to be according to it. Also Sugar intake should be reduced for sure.
ReplyDeleteThese should be the first step towards weightloss. No sugar is very important to start the weightloss journey.
ReplyDeleteThese are some great tips, I too believe in increasing the water intake and reducing on sugar more fruits and vegetables could be added in ones meal for easy less calorie diet
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ReplyDeletethese are some great pointers you have mentioned. I keep sipping warm water time to time and have reduced sugar quite a lot.
ReplyDeleteAre these 100% safe to eat? Possible for you to share the ingredients label? Sipping warm water or waking up to apple cider vinegar works better for me- tbh!
ReplyDeleteSomehow I have always believed in exercising and found it the right way to lose the weight, to each to his own I guess :) I agree water intake plays an important role too.
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