Top 5 ways to boost your immunity in this pandemic
5:33:00 PM
Hello Chicsters,
Recently, India registered the highest single-day spike with 86,432 COVID-19 cases in A single day. With the workplaces resuming their everyday activities it is now more than ever necessary to boost your immunity. So today we have jotted down 5 ways to boost your immunity in this pandemic.
Engage in moderate exercise
Studies have shown that regular moderate exercise can boost your immunity. To exercise you don’t need to step out of your house and put your self at risk, rather you can exercise at home. There are many YouTube tutorials and online classes for Yoga, Zumba or even fun dance sessions. You can also practice a full-body workout at home or do some floor exercises. The key is to aim for at least 150minutes of moderate exercises per week.
Manage your stress levels
Between work from and work at home everyone’s stress levels have gone through the roof. However, to keep your immune system strong you need to manage your stress levels and anxiety. To manage your stress levels you need not add an extra chore to your to-do list. I usually like to manage my stress by practising just 7mins of meditation in the evening before having some herbal tea. You can lower your stress levels by Yoga, exercising or even journaling. Do whatever you think is the best fit for you.
Make changes in your meal
The most important factor to boost your immunity is your diet. Making small changes in your diet is not only going to help you now but it will also help you in the long run. One of the best thing that you can do for your body is to incorporate superfoods in your daily diet such as leafy vegetables, berries, nuts, whole grains, legumes, tomatoes & cruciferous vegetables. Start by switching your cooking oil, cook with Olive oil as it has high anti-inflammatory properties and helps reduce the risk of chronic heart diseases and diabetes. Omega 3 fatty acids are a rich source of protein that you can incorporate by including fish your in your diet. You can also improve your digestive health by including probiotics in your meal with foods like yoghurt, kefir, buttermilk etc.
Sleep well
As per research, those adults who slept less than 6hours each night were more likely to catch a cold than the ones who slept for more than 6hours. Getting an adequate amount of sleep is one of the most overlooked factors when it comes to a healthy lifestyle. Adults should aim to get at least 7hours of sleep while teens should aim for at least 8-10 hours and infants or children should get up to 14hours.
Supplements
There is no supplement that can prevent or treat COVID-19. However, including Zinc, Vitamin C, Vitamin D, Garlic & Elderberry have been proven to boost immunity.
One such product that claims to boost immunity, strength and endurance is the Nature Sure Ganoderma LingZhi Reishi Mushroom capsules. Ganoderma capsules are made from Reishi Mushroom or LingZhi which is also called as the Mushroom of Immortality. This mushroom has the longest record of over four thousand years being used in medicinal purposes in India, Japan, Korea and China. It helps build immunity and boost energy levels. It helps reduce stress and chronic fatigue. It has also been proven beneficial against viral infections. All Nature Sure products are 100% pure and top-grade ingredients made at GMP & ISO certified units.
Recently, India registered the highest single-day spike with 86,432 COVID-19 cases in A single day. With the workplaces resuming their everyday activities it is now more than ever necessary to boost your immunity. So today we have jotted down 5 ways to boost your immunity in this pandemic.
 |
| Top 5 ways to boost your immunity in this pandemic |
Studies have shown that regular moderate exercise can boost your immunity. To exercise you don’t need to step out of your house and put your self at risk, rather you can exercise at home. There are many YouTube tutorials and online classes for Yoga, Zumba or even fun dance sessions. You can also practice a full-body workout at home or do some floor exercises. The key is to aim for at least 150minutes of moderate exercises per week.
Manage your stress levels
Between work from and work at home everyone’s stress levels have gone through the roof. However, to keep your immune system strong you need to manage your stress levels and anxiety. To manage your stress levels you need not add an extra chore to your to-do list. I usually like to manage my stress by practising just 7mins of meditation in the evening before having some herbal tea. You can lower your stress levels by Yoga, exercising or even journaling. Do whatever you think is the best fit for you.
Make changes in your meal
The most important factor to boost your immunity is your diet. Making small changes in your diet is not only going to help you now but it will also help you in the long run. One of the best thing that you can do for your body is to incorporate superfoods in your daily diet such as leafy vegetables, berries, nuts, whole grains, legumes, tomatoes & cruciferous vegetables. Start by switching your cooking oil, cook with Olive oil as it has high anti-inflammatory properties and helps reduce the risk of chronic heart diseases and diabetes. Omega 3 fatty acids are a rich source of protein that you can incorporate by including fish your in your diet. You can also improve your digestive health by including probiotics in your meal with foods like yoghurt, kefir, buttermilk etc.
Sleep well
As per research, those adults who slept less than 6hours each night were more likely to catch a cold than the ones who slept for more than 6hours. Getting an adequate amount of sleep is one of the most overlooked factors when it comes to a healthy lifestyle. Adults should aim to get at least 7hours of sleep while teens should aim for at least 8-10 hours and infants or children should get up to 14hours.
 |
| Top 5 ways to boost your immunity in this pandemic |
There is no supplement that can prevent or treat COVID-19. However, including Zinc, Vitamin C, Vitamin D, Garlic & Elderberry have been proven to boost immunity.
One such product that claims to boost immunity, strength and endurance is the Nature Sure Ganoderma LingZhi Reishi Mushroom capsules. Ganoderma capsules are made from Reishi Mushroom or LingZhi which is also called as the Mushroom of Immortality. This mushroom has the longest record of over four thousand years being used in medicinal purposes in India, Japan, Korea and China. It helps build immunity and boost energy levels. It helps reduce stress and chronic fatigue. It has also been proven beneficial against viral infections. All Nature Sure products are 100% pure and top-grade ingredients made at GMP & ISO certified units.
29 comments
Proper routine, exercise and having a calm and composed life is the key to storing immunity. Ending my day with meditation works best for me. It relaxes my mind and take it into a calm state.
ReplyDeleteKeeping yourself busy in things that makes you happy and have a proper routine be it exercising, eating, watching or blogging. These tips are useful and everyone should follow them. Thanks for sharing
ReplyDeleteThese are great tips to maintain good level of immunity. Diet, exercise, good sleep and manage your stress level is key to live a healthy life and maintaining good level of immunity.
ReplyDeleteIts really important to keep stress level in check during this pandemic. A healthy mind leads to healthy body.
ReplyDeleteWe need to manage our stress levels for sure. Eating healthy diet and sleeping well also matters. Great post and information
ReplyDeleteYes it is important to sleep well and eat well and not stress out about unwanted things. But I don't know when will we women learn.
ReplyDeleteI had major stress issues during the start of pandemic...for the fear of covid, hse work n personal work but gradually I set a routine to make things fall in order. Still to include sme workout in my schedule thought. ��
ReplyDeleteI agree with the tips you shared and really feel scheduling your meal is one of the most important factor we need to follow!!
ReplyDeleteIn this time of the pandemic, it is very important to improve our immunity or maintain it if one has a good one. You mentioned valid points. Supplements can also help to improve immunity.
ReplyDeleteLittle change in the routine and slight change in meal timings are biggest game changers in building immunity which is must for everyone.
ReplyDeleteWell yes Pandemic has given us a chance to reinvent ourselves in many ways. Diet and sleep is one such thing I have worked upon but sometimes taking supplements for few things becomes a must too.
ReplyDeleteThank you for sharing this post on improving your immunity healthy food plays a very important role and proper rest it is equally important
ReplyDeleteBoosting immunity is on everyone's mind right now. Good food and exercise definitely help. Supplements like you suggested are quite effective too.
ReplyDeleteI am taking ganoderma of nature Sure and its really good to boost immunity. Very important post you have shared because during this pandemic we have to boost our immunity power.
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